All posts by shalomtotalwellness

WE’RE ALL ON A HEALING JOURNEY. YOU’RE NOT ALONE… Dr. Sheli (Karen Michelle) Ricci is a Doctor of Traditional Naturopathy, Biblical Wellness Counselor, and best-selling author of "Shalom Total Wellness: Biblical Principles for Health & Healing". A lifelong health struggle prompted her to learn natural healing methods. Her passion is to see the Body of Messiah healed, and restored, in mind, body, and spirit. She's a Registered Traditional Naturopath, in good standing, with the International Association of Natural Health Practitioners (IANHP). She lives in TX with her husband, daughter, and a dog named Punkin. TheShalomDoc@yahoo.com facebook.com/ShalomTotalWellness @dr.sheli.ricci
Uncategorized

WELCOME

Leave a comment

Do you know how powerful you are… I mean, really powerful? If you’re on this site then you, most likely, recognize that you’re in need of healing – whether it’s healing of your mind, body or spirit.

Perhaps you aren’t sure where to start or you need some encouragement along the way.

One of the worst lies we’ve been told, is that we’re helpless. The systems of the world would have us believe that because of this “helplessness”, we must rely on the world to tell us how to live.

But what if there’s a better way? Perhaps you’ve found you need more than this world has to offer.

The truth is that our bodies are created with the ability to heal. Our cells are made to keep sickness and disease at bay. Our minds are made to produce thoughts that trigger healthy emotions. And, last but not least, our spirits are made to reflect the light of our Creator, as well as to connect with GOD and others.

For it is GOD who is the Ultimate Consultant for every healing journey!

Each one of us is on a healing journey. Together, we will discover solutions that, when applied, will help us get well, stay well, and live well.

As a son, or daughter of the Most High – You. Are. Powerful – much more powerful than you’ve been led to believe! This power comes directly from the Creator and it is He who guides us into all truth.

Are you ready to become pro-active in your own health and wellness? Are you ready to join me on this healing journey?

If you’ve answered, “yes”, then welcome and shalom to you!

“Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” 3 John 1:2

Personality Types, Thinking vs. Feeling

THOUGHTS, FEELINGS & LIVING BY THE HOLY SPIRIT (Part 3)

Leave a comment

Hello Shalom Fam!

If you’ve been keeping up with this blog series then Welcome Back!

If you missed part 1, click here: https://shalomtotalwellness.com/2025/08/14/thoughts-feelings-living-by-the-holy-spirit-part-1/

Or Part 2, click here: https://shalomtotalwellness.com/2025/08/21/thoughts-feelings-living-by-the-holy-spirit-part-2/

Last week, we discussed how neither thinking, nor feeling, is “better” than the other but are part of what makes you uniquely YOU. We also went over how labeling Jesus as a Thinker or Feeler should be avoided and discussed His divine connection to the Holy Spirit. 

We also went over how sometimes the leading of the Holy Spirit overrides our intellect and/or our feelings. His ways are always higher.

Your beautiful personality makes you unique. But the willingness to be filled with the Holy Spirit makes you powerful.

“Finally, my brethren, be strong in the Lord and in the power of His might.” (Ephesians 6:10)

Below is a Holy Spirit led word for Thinkers and then for Feelers. I pray this edifies you on the search to understand this topic in light of the Creator’s purposes. As with everything, please prayerfully consider these words for confirmation on GOD’s leading for your life.

SOME WORDS FOR THINKERS:

Intellect is your strength. However, it’s not your god. When it doesn’t come under the authority of the Holy Spirit, it becomes your weakness. God’s knowledge is always higher than what you think you know. When you don’t consider other people’s thoughts and feelings you miss out.

LIVING BY THE SPIRIT FOR THINKERS:

#1: Ask God to give you the mind of Messiah.

““For My thoughts are not your thoughts,
Nor are your ways My ways,” says the Lord.
“For as the heavens are higher than the earth,
So are My ways higher than your ways,
And My thoughts than your thoughts.” (Isaiah 55:8-10)

God knows things you will never think of, that your favorite online resources will never come up with, and that the data won’t show. That’s because God is more than a brain, higher than education, and more exhaustive than knowledge.

What the aforementioned has nothing to do with is the WISDOM of GOD. Seek the Father’s wisdom. Seek the Father’s heart. He waits for you with open arms.

#2: Be humble and patient. A humble heart keeps you open to the Holy Spirit’s leading. In addition, remember that other people see things that you don’t see. Consider their input. You’re not immune from being mistaken from time to time.

Let’s pretend someone comes to you with a different perspective than yours. The difference may even be striking, and your initial thought is that they’re wrong. You’ve done the research. You know the data, and they’re dead wrong, so you refuse to consider their view.

Please remember, there’s room for other views. Man-made research and data are just that – from man (people). Even Bible-based research can be flawed. There’s plenty of room for error. 

#3: Submit your thoughts, ideas, and will to the Father. Learn to hear His Voice and follow His lead – even when it goes beyond your logic, which will be flawed at times and human all the time.

Thinkers, you’re beautiful! God gave you all your parts, gifts, and strengths. The way you strategize, make connections, and solve problems makes you unique. You are an irreplaceable gift from the Kingdom of Heaven!

Life is more than getting your point across and making sure everyone knows you’re right. I’m NOT suggesting you compromise your beliefs. I’m suggesting you make connection with others a priority.

When you place God at the center of your thoughts and value His leading over your logic, you become a threat to the enemy. The enemy knows this. That’s why he attacks your mind and tempts you with false pride.

Stay on guard and quench the fiery darts of the enemy with the shield of faith and guard your mind with the helmet of salvation. Put on the armor of God every day and lean into the attributes of each piece.

God desires intimacy with you – not just on a head level but with your heart. Don’t be embarrassed to show your emotions. Health comes to you not only on a mental level but also on an emotional, spiritual, and physical level. God wants to make you whole – integrate all your parts and keep you functioning in all ways.

Learning to separate God’s thoughts from your own is next-level growth for you. Learn how to get in His presence and hear His Voice in all matters. Seek to touch the Father’s heart and share His love with those around you.

SOME WORDS FOR FEELERS:

Feelings are your strength. This has come at a cost to you. You thought, and have been told, that your sensitivity was a weakness. That lie couldn’t be further from the truth. It’s a gift from God. However, feelings are not your god and when they don’t align with the Father’s heart, they become your weakness.

“Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.” (Philippians 4:6-7)

LIVING BY THE SPIRIT FOR FEELERS

#1:  Your feelings are excellent barometers but shouldn’t be behind the wheel of your life. Rather than allowing your feelings to control your life, use them as a way to check in with yourself and what goes on around you.

Not every situation that you feel “at peace” with is a situation to remain in. Likewise, some difficult situations should be seen through when they don’t feel so great. Even the most wonderful things in life will be challenging at times. (I’m not saying to ignore red flags or stay in abusive situations, btw.)

#2: Be humble and patient with yourself and others. A humble heart keeps you open to the Holy Spirit’s leading. In addition, remember that other people see things that you don’t see. Their input should be considered. You aren’t immune from being mistaken from time to time.

Your past experiences, personal convictions, and feelings are important. They shouldn’t be minimized, ignored, or put down. However, within the context of a safe relationship and healthy conversation, the other person’s view should be considered.

There’s room for different views. Even Bible-based convictions can be flawed when seen through human lenses. There’s always room for error. (Once again, I’m not saying to ignore red flags or stay in abusive situations. This advice is within the context of healthy communication with healthy individuals.)

#3: Submit your feelings, convictions, and will to the Father. Learn to hear His Voice and follow His leading – even when it goes beyond your emotions, which will be flawed at times and human all the time.

Feelers, you’re brilliant! Your heart is big and beautiful! Your sensitivity is a gift. You discern the snake in the room and know the worth of outcasts well before others. You are an irreplaceable gift from the Kingdom of Heaven.

Life is more than getting stuck in your feels. I’m NOT suggesting you become a stoic robot. I’m suggesting you stay connected to GOD and make connection with others a priority to keep things in proper perspective

When you allow God to steer your heart in His direction, you become a threat to the enemy. The enemy knows this. That’s why he attacks your heart so much.

Cover yourself with the breastplate of righteousness and use the shield of faith against the enemy’s fiery darts. Put on the armor of God every day and lean into the attributes of each piece.

God desires intimacy with you. Don’t be embarrassed to show your emotions, share your thoughts, and be who He created you to be. Health comes to you not only on an emotional level but also on a mental, spiritual, and physical level. God wants to make you whole – integrate all your parts and keep you functioning in all ways.

Learning how to separate God’s thoughts from your feelings is next-level growth for you. Learn how to get in His presence and hear His Voice in all matters. Seek to touch the Father’s heart and share His love with those around you.

FOR ALL OF US

Just as we have the ability to think and feel in healthy, productive ways, we have the ability to slide into toxicity when things get out of order.

The following verse is for all of us – Thinkers and Feelers:

“And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.” (Romans 12:2)

Many voices, influences, and ideas compete for our attention. Maintaining a relationship with Jesus (Yeshua) takes purpose and time on our part. At first, it may feel like a sacrifice to do less of the things you do to meet with Him. But what you may think or feel like is a sacrifice, quickly becomes an irreplaceable joy!

Just do it, fam. Make the time. Lean into Him. Let Him highlight the parts of you that need healing, deliverance, and more of Him.

Living by the Spirit doesn’t deny a place for our thoughts and feelings. It frees us to become more like Jesus so that our thoughts and feelings align with the Father.

“As for me, I will see Your face in righteousness;
I shall be satisfied when I awake in Your likeness.” (Psalm 17:5)

Living by the Spirit enables us to fully live as the people He created us to be.

“Now the Lord is the Spirit; and where the Spirit of the Lord is, there is liberty.” (2 Corinthians 3:17)

Most importantly, living by the Spirit means becoming more and more like our Heavenly Father.

“But we all, with unveiled face, beholding as in a mirror the glory of the Lord, are being transformed into the same image from glory to glory, just as by the Spirit of the Lord.” (2 Corinthians 3:18)

I pray this was encouraging to you!

So, which one do you predominately use – T or F? How does the Holy Spirit guide you? Let me know your thoughts in comments.

Shalom to you,

“Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” 3 John 1:2

Personality Types, Thinking vs. Feeling

THOUGHTS, FEELINGS & LIVING BY THE HOLY SPIRIT (Part 2)

1 Comment

Hello Shalom Fam!

If you read Post 1 on Thoughts, Feelings & Living by the Spirit then welcome back!

If you missed it, then click here to catch up:https://shalomtotalwellness.com/2025/08/14/thoughts-feelings-living-by-the-holy-spirit-part-1/

Last week we discussed what “Thinkers” and “Feelers” are and why it’s helpful to know which one you lean into. We also went over differences between Thinkers and Feelers and more!

THINKING VS. FEELING

Whether you’re a Thinker or a Feeler, understand that neither one is better, smarter, or automatically more mature than the other.

Both types are fearfully and wonderfully made by GOD. Each one of us has room to grow. Everyone thinks and feels.

“I will praise You, for I am fearfully and wonderfully made;
Marvelous are Your works, And that my soul knows very well.” (Psalm 139:14)

Indeed, Thinkers predominantly make decisions based on intellect and what they know. But their emotions play a bigger role than they realize.

Interestingly, Feelers don’t always make decisions based on typical feelings: sadness, happiness, etc. Some may, but many Feelers make decisions based on what they believe is wrong or right.

The truth is our culture today predominately makes decisions based on senses, embracing instant pleasure while rejecting things of substance that are challenging or require time. This is hedonism, and it can be seen in all personality types. While some personality types may lean into this more than others, it isn’t relegated to one type.

Where is Jesus (Yeshua) in all of this? How does knowing whether you’re mostly a Thinker or a Feeler leave room for the Holy Spirit to move?

A few insights have come to my attention on this subject, and I’d like to share them with you.

But first, did Jesus make decisions based on thinking (T) or feeling (F)?

WAS JESUS A THINKER OR FEELER?

There’s a trend online to label Jesus with a specific personality type. While it may be fun to speculate, I believe the attempt to box him into a modern understanding of “personality types” is incredibly short-sighted.

To say He’s predominantly a Thinker or a Feeler isn’t fair. The Bible shows Him as both.

Several times in the Bible, it says that “Jesus knew”. This denotes thoughts. Other times, He was “sorrowful”, He “rejoiced”, and even cried. This is feeling.

There were times when it seemed that He was making decisions based on thought and other times it seemed based on feelings.

We also know that He is the perfect Son of God and only did what His Father was doing.

“Then Jesus answered and said to them, “Most assuredly, I say to you, the Son can do nothing of Himself, but what He sees the Father do; for whatever He does, the Son also does in like manner.” (John 5:19)

When it came to Jesus’ thoughts and feelings, they were always holy, always inspired, and exactly what the moment required. He was led by the Holy Spirit.

Matthew 4:1 says,

“Then Jesus was led up by the Spirit into the wilderness to be tempted by the devil.” (Matthew 4:1)

Acts 10:38 states that Jesus was anointed with the Holy Spirit.

…” how God anointed Jesus of Nazareth with the Holy Spirit and with power, who went about doing good and healing all who were oppressed by the devil, for God was with Him.” (Acts 10:38)

Jesus wasn’t only acquainted with the Holy Spirit during His earthly ministry. They’ve been One before the creation of earth.

John 1:1-4 explains Jesus’ role in creation as The Word.

“In the beginning was the Word, and the Word was with God, and the Word was God. He was in the beginning with God. All things were made through Him, and without Him nothing was made that was made. In Him was life, and the life was the light of men. And the light shines in the darkness, and the darkness did not comprehend it.” (John 1:1-4)

Genesis 1:2 mentions the Spirit of God before the earth had form.

“The earth was without form, and void; and darkness was on the face of the deep. And the Spirit of God was hovering over the face of the waters.” (Genesis 1:2)

BY THE SPIRIT

Whichever you lean into, T or F, know that the ultimate guide in life isn’t human intellect (Thinker) or human emotions (Feeler). The ultimate guide is the Holy Spirit.

“For as many as are led by the Spirit of God, these are sons of God. “(Romans 8:14 NKJV)

Does being led by the Holy Spirit look different for thinkers versus feelers? In a way perhaps. The Spirit speaks to us in ways that we’ll hear, see, feel, and understand. This may be unique for each person.

However, His leading never goes against His Word when applied in true context. This is how we discern that He’s leading and not merely our thoughts or feelings.

Sometimes the leading of the Holy Spirit overrides our intellect and/or our feelings. This isn’t because GOD wants us to be empty-headed robots to control. But due to our limits. His ways are always higher.

Your beautiful personality makes you unique. But the willingness to be filled with the Holy Spirit makes you powerful.

“Finally, my brethren, be strong in the Lord and in the power of His might.” (Ephesians 6:10)

I pray this was beneficial to you! Let me know in comments what you think and come back next week for Part 3.

Shalom to you,

“Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” 3 John 1:2

Personality Types, Thinking vs. Feeling

THOUGHTS, FEELINGS, & LIVING BY THE HOLY SPIRIT (Part 1)

2 Comments

Have you noticed all the “personality” tests being pushed these days? They’ve become a staple in pop culture. There’s something about them that we gravitate to.

Maybe we’re trying to make sense of ourselves, and others, while living in a world full of confusion and control. Besides, it’s fun to discover which Peanuts character you are based on MBTI type.

*Please note that some personality tests were founded in mysticism, atheism, or astrology. The root of a thing reveals the purpose of a thing – good or evil. We must test the spirits to determine whether or not to partake in it.

Whether you’re a fan of taking personality tests, or not, have you noticed the trend to categorize people as “thinkers” or “feelers”.

“Thinking”, and “feeling” are cognitive functions, a way to process. While you may favor one more than the other, you’ll use both. We all have thoughts as well as feelings.

Cognitive functions may show up differently than expected. For example, some Feelers are overthinkers and some Thinkers feel deeply. Some Feelers enjoy research and some Thinkers are passionate. It’s rare, if not impossible, for a person to be all or nothing at all times and in all circumstances.

These ideas should be looked at as more of a spectrum than harsh boxes to put ourselves in.

A lot of assumptions are made about what a Thinker or Feeler is.

Some assign thinking to all men and feeling to all women. This is embarrassing and quite dangerous teaching. It’s incorrect to assume that all women are Feelers and all men are Thinkers.

There’s no gender bias related to each.

Some men are led by feelings more, some women are led by thinking more and vice versa.

Rather than causing division by vomiting false gender stereotypes, we ought to learn how to approach thoughts and feelings in the context of relationship with the Holy Spirit, others, and ourselves.

Some assume all Thinkers are cold, calculated, and make decisions based on critical thinking while all Feelers are warm, empathetic, and make decisions based on emotions. These stereotypes don’t always apply.

According to 16personalties.com, when making decisions Thinkers consider, “How will this help”. This highlights their innate focus on tasks and achievement. (1)

Feelers consider “Who will this help” when making decisions. This is due to the high value they place on relationships and harmony. (1)

WHY IT MATTERS

If you’ve never wondered if you’re predominantly a Thinker or a Feeler, then you may wonder why it even matters.

Understanding cognitive functions promotes self-awareness. Self-awareness can fuel personal growth, develop emotional intelligence, and provide understanding of cognitive differences with others.

No matter how different you are from someone, common ground can usually be found. Patience, kindness and recognizing the value of different perspectives go a long way.

DAY-TO-DAY

Knowing whether you’re predominately a Thinker or a Feeler is helpful in handling normal day-to-day challenges as well as in decision making.

Thinkers may want the facts – just the facts – when making decisions or in every day conversations. This is okay to an extent. Knowing this should prompt a Thinker to listen to others and appreciate the emotional nuances of others as well as themselves.

Feelers may struggle with small talk and expect everyone to feel as deeply as they do all the time. This isn’t realistic. Learning to appreciate the thoughts, ideas, and basic details of life are important.

When it comes to thinking and feeling, neither should be seen as better than the other. Personality traits are merely guideposts that point to how God designed you.

It may seem obvious to say this but thoughts and feelings are good. God uses both to speak to us, speak through us, refine us, and shine through us.

WHEN STRESSED

Another advantage of knowing whether you’re predominately a Thinker or Feeler is during times of extreme stress. Such events push us more than on normal days. The enemy loves to kick us when we’re down.

Understanding which cognitive function stress brings out in you, shines a light on how to find peace in those moments.

Here’s the Surprise! Some Thinkers slip into feeling mode when under extreme stress and some Feelers slip into thinking mode. Not everyone, but some.

For example, I’m a “Feeler”. I’m solution-based, strategically oriented, goal-infused AND I enjoy research (something most would assume strange for one). More typically, I make most decisions based on my own values and convictions. Peace within myself and with others is my natural default. I place an extremely high value on it.

However, when under extreme stress, about 1% of the time, I go into external thinking -or thinking out loud-mode. My laid-back demeanor switches and the filter between my brain and mouth wanes. I may start rambling, out loud, in an attempt to understand what’s happening. The kicker is it usually doesn’t come out well because I rarely use this cognitive function.

What’s going on with this uncharacteristic behavior in these rare moments? The truth is it happens when I experience horrible duress and desperately need help and understanding.  I trade peace for an attempt to make sense of what’s going.

During extremely stressful events I must. slow. down. quiet my mind. and find my peace again.

Now I can look back and see that during some extremely stressful moments in the past, the Holy Spirit took over for me. Although the tension was felt, there was also peace. When I slipped into external thinking, my words were few, direct, and exactly what needed to be said. My own weakness turned into strength thanks to God.

“And He said to me, “My grace is sufficient for you, for My strength is made perfect in weakness.” (2 Corinthians 12:9a)

If you’re a Feeler who slips into thinking mode when stressed, ask yourself some thoughtful questions like: why am I upset? What am I feeling right now? Pour your heart out in prayer. Be curious about your feelings rather than shameful or critical.  Get in the presence of GOD and get back into peace mode to move forward.

Some, but not all, Thinkers uncharacteristically use feeling mode during times of extreme stress. This may show up as not being able to think or come up with solutions -something rare for them.

They may get stuck in fear, anger, shame or feel numb and not know how to move forward. This is because feeling mode is more of a weakness for them. It doesn’t get exercised often and they aren’t so great at it.

If you’re a Thinker who slips into feeling mode when stressed, then slow down. Journal things out. Pray through them. Work to name what you’re feeling while you process through things. Be curious about your feelings rather than shameful or critical. Get in the presence of GOD and get back into peace mode to move forward.

Are you a Thinker or a Feeler?

During times of extreme stress, do you stay in your lane with your main cognitive function or do you tend to switch to the opposite?

Leave a comment and let’s talk about it. And come back next week for Part 2 of this series when we’ll go deeper into T vs. F and discuss which one Jesus is AND the Holy Spirit’s role in these things.

If you need more support with your mental health read this: https://shalomtotalwellness.com/2020/10/09/the-thinking-solution-simple-steps-to-become-worry-free/

or this: https://shalomtotalwellness.com/2023/02/09/how-self-awareness-can-lead-to-peace/

Shalom to you,

“Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” 3 John 1:2

Reference:

Encouragement

WHEN LOSS LEADS TO GAIN: Last 3 Months of 2024

Leave a comment

The losses of life come to us all. At the time it’s hard to see beyond them and, much less, to imagine that any good could come from them.

Many within the Body of Messiah have experienced incredible despair and loss during the last 7 years. While I don’t know your personal struggle, I do know that the tide IS turning.

We’re a bit older now.

We’re a bit wiser.

The flames you went thru didn’t take you out.

They lit you up.

No one can stop what’s coming.

No one.

Keep leaning into GOD. Be purposeful.

He’s walking you thru it. You’re getting your life back.

And He has plans. Oh boy, does He ever!

After a devastating loss, in 2016, boxer Ronda Rousey said the following:

“That loss saved me from becoming what I hate,” she says. “One of those people who live their lives to impress everyone else. Who put up a front for the world to admire. Who make sure every charitable act is posted and shared for their own image gain. Who posture and pose for people they care nothing about except for the opinion they have of them.”

Can you relate? Have the losses in your life worked to burn away, and conserve you from becoming something you would have, in time, hated?

“I’m just getting my life back,” she says. –Boxer Ronda Rousey, 2016

We’ve reached a tipping point, within the Body of Messiah. The losses, of the past 7 years, are falling away and ushering us into a NEW SEASON!

It’s okay to get expectant.

It’s okay to get excited!

Start praising and thanking GOD NOW! 

Yes, this promotion has been a long time coming but what felt like set back, after setback, was a set up for what’s coming next. The losses came for many reasons which includes you becoming who you were always meant to be.

While the enemy hurled dart after dart against you, your Heavenly Father burned away all that was never for you.

Get in a posture of humility so that you can receive. Keep your eyes locked on Yeshua (Jesus). Keep your heart pure. This is so important.

This doesn’t mean all trials have ended but it means that you’ll be seeing current (and future) trials differently because you’re different.

Your walk is different. The terrain is changing. Your sight is better.

You’ve been given AUTHORITY because you’ve OVERCOME so much! 

Things may seem messy right now. Things may seem uncertain.

Let the winds of change swirl around you as you remain steady, firmly planted in YHWH. Once things die down, you’ll find yourself in the new. PRAISE GOD!!!

THE GAIN IS ON ITS WAY!

After years of almost constant demonic attack, at first you’ll find that you’re on more of an equal playing field with the enemy.

Then, suddenly you’ll find that you have the upper hand against the enemy -in Yeshua’s strength. You won’t be tempted to take things on your own strength again.

It’s ALL HIM.

It always was. 

It always will be.

I pray this word was beneficial to you. Please let me know, in comments, if you can relate.

Shalom to you all, 

“Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” 3 John 1:2

Disclaimer: This word, of encouragement, is speaking to personal loss related to spiritual attack and setbacks – not the literal death of a loved one. In cases like these, there may not be a “gain” that occurs on this side of eternity. However, Yeshua walks with those who are grieving. He is near to the broken hearted. 

Check out this link to read more about the Divine Rest occurring in 2024-25:

https://shalomtotalwellness.com/2024/04/26/divine-reset-2024-25-shame-into-praise/

Gut Health, Uncategorized

NATURAL WAYS TO BOOST SEROTONIN

Leave a comment

How are you doing? I mean, really, how are you doing? If you’ve noticed you’re leaning into a more depressive state, then please know that you’re not alone.

Modern living, with all the pressure that comes with it, has taken us further away from a health-centric lifestyle and driven us more towards tech, isolation, and unhealthy attempts to cope.

IMPORTANCE OF THE GUT-BRAIN AXIS

But before you run to an MD for an anti-depressant, let’s talk about the gut-brain axis.

Pubmed.gov states, “The gut-brain axis (GBA) consists of bidirectional communication between the central and the enteric nervous system, linking emotional and cognitive centers of the brain with peripheral intestinal functions.” (1)

A direct link exists between the health of the gut (often called the “second brain”) and our moods, brain function, and immune system.

Also, according to pubmed.gov, “The gut microbiota – the trillions of bacteria that reside within the gastrointestinal tract – has been found to not only be an essential component (of) immune and metabolic health, but also seems to influence development and diseases of the enteric and central nervous system, including motility disorders, behavioral disorders, neurodegenerative disease, cerebrovascular accidents, and neuroimmune-mediated disorders.” (2)

That’s a lot of (dis) orders and (dis) eases!

When gut bacteria are depleted, the brain suffers.

The food we eat affects physical health and mental and emotional health – more proof of the close connection between the gut and brain.

It’s also clear that certain thoughts, or emotions, affect gastro functions. Have you ever had a “gut feeling”? Well, you’re not the only one.

This appropriate name is no coincidence as we do “feel” with our guts. Stress responses, within the brain, signal hormones and neurotransmitters to go into action. They travel through the gut-brain axis, thus creating gut hypersensitivity.

Which of us hasn’t had “butterflies”, in our stomach, due to nervousness or lost our appetite during a time of grief? Even mainstream medicine admits that excessive worry, and anxiety, play a role in inflammatory bowel diseases and can cause stomach ulcers.

THE “FEEL GOOD” CHEMICAL

Up to 95% of the serotonin is made in the gut. Serotonin is popularly known as the “feel good” chemical.

Most prescription-strength anti-depressants attempt to control serotonin function within the brain. This, however, is an extremely short-sided approach since very little serotonin is produced within the brain.

Gut health is an integral part of brain health. It plays a role in mental and emotional health. This includes mood regulation. It should, at least, be considered when attempting to aid depression sufferers.

NATURAL WAYS TO BOOST SEROTONIN

Here are some suggestions for those interested in boosting serotonin production, naturally.

 – Increase B Vitamins. Vitamins B1, B3, B6, and B9 play a significant role in serotonin function. These B vitamins help convert tryptophan into serotonin. Think about how happy, and contented you feel, after a turkey (full of the amino acid, tryptophan) dinner. You can thank the tryptophan-boosted serotonin levels, and whoever made the meal, for that!

When B vitamin intake is reduced, serotonin function and availability decreases.

– Increase Folate intake. A clear connection exists between mood swings and a lack of folate. Depression is commonly seen in those with this deficiency. Studies have proven a strong correlation between folate deficiency and depression, among other mental symptoms.

Folic acid should be avoided as it is a synthetic form of folic acid.

Folate-rich foods include bananas, oranges, brussels sprouts, kidney beans, romaine lettuce, avocadoes, mustard greens, spinach asparagus, and beef liver.

– Increase Omega 3 fatty acid intake. Omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are essential to serotonin production. DHA is necessary for brain development and EPA assists with behavior and mood.

Dr. Parris M. Kidd, of the University of Berkeley, CA, states the following, “In double-blind, randomized, controlled trials, DHA and EPA combinations have been shown to benefit attention-deficit/hyperactivity disorder (AD/HD), autism, dyspraxia, dyslexia, and aggression. For the affective disorders, meta-analyses confirm benefits in major depressive disorder (MDD) and bipolar disorder, with promising results in schizophrenia and initial benefit for borderline personality disorder.” (3)

When choosing an Omega 3 supplement, purchase “cold-pressed”. Products created using a heating method will produce free radicals in the body. This causes inflammation and a possible autoimmune response – doing more harm than good.

Omega 3 fatty acid-rich foods include mackerel, salmon, anchovies, flax seed, walnuts, chia seeds, pasture-raised eggs, spinach, brussels sprouts, meat and dairy from grass-fed animals.

– Exercise. Exercising, consistently, may play a role in serotonin production. According to livestrong.com, “One 2014 study in the European Journal of Psychology and Educational Studies found that even mild to moderate levels of exercise, two to three times a week, can reduce symptoms of depression, though the quantities of blood level serotonin tested in a small sample size of individuals were not found to be highly significant.” (4)

At the very least, moving our bodies helps keep us fit and feeling well.

– Spend time outdoors in nature and sunlight. Light therapy has become a popular way to help sufferers of Seasonal Affective disorder (SAD). It aids in Vitamin D production. When Vitamin D is low, serotonin levels will not be optimal. This can be applied to those who suffer from non-seasonal affective disorder, as well as depression.

If you’re interested in light therapy, safely expose yourself to the sun, or a light box, often.

– Get enough sleep. Sleep deprivation negatively impacts serotonin pathways. Likewise, serotonin plays a major role in maintaining proper sleep patterns. Getting a solid 8 hours, of sleep, every night ought to be the goal.

Proper sleep hygiene is a must for serotonin production, as well as for overall health.

– Work on Stellar Gut Health. One probiotic strain, Lactobacillus, increases serotonin. Supplementing with probiotics, and digestive enzymes, eating probiotic-laced foods, and avoiding pharmaceutical antibiotics help ensure that the number of good bacteria, in the gut, remains at an optimal level.

Click on this link to learn about natural antibiotics: https://shalomtotalwellness.com/2022/09/05/top-5-natural-antibiotics/

The healthier our guts are, the more able they will be to aid in serotonin production.

– Think positively! Serotonin levels affect moods and moods affect serotonin levels. This goes both ways. There is a direct link between the quality of our thought life and our moods. The more we allow negativity to invade our lives, the more our inner thought lives will suffer.

Meditate on things that fall into the Philippians 4:8 category and protect your eye and ear gates.

– Choose a Life of Shalom. Stress increases cortisol levels and decreases serotonin. It can’t always be avoided. Life tends to happen. This includes unpleasant things that are beyond our control. However, we can control how we choose to respond to those things.

Rather than living, in reaction, respond with shalom. We can roll our cares onto Yeshua (Jesus), trusting Him to walk us through all our days…the good, the bad, and the ugly.

“Come unto me, all ye that labour and are heavy laden, and I will give you rest.” Jesus in Matthew 11:28 (KJV)

Difficult seasons, of life, exist. Depression is real. But you can be the boss of your thoughts and feelings!

Boosting serotonin levels using natural methods does take a bit of purposefulness. However, it’s well worth the effort.

You’re well worth the effort AND more powerful than you may realize!

I pray this was encouraging to you. May GOD give you the wisdom, and guidance you need for your mental, emotional, physical, and spiritual health.

Shalom to you,

“Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” 3 John 1:2

Excerpts of this blog were taken from the book Shalom Total Wellness: Biblical Principles for Health & Healing by Dr. Sheli Ricci. Available on Amazon and barnesandnoble.com.

References:

  • Carabotti M, Scirocco A, Maselli MA, Severi C. The gut-brain axis: interactions between enteric microbiota, central and enteric nervous systems. Ann Gastroenterol. 2015 Apr-Jun;28(2):203-209. PMID: 25830558; PMCID: PMC4367209.
  • Strandwitz P. Neurotransmitter modulation by the gut microbiota. Brain Res. 2018;1693(Pt B):128-133. doi:10.1016/j.brainres.2018.03.015 [www.ncbi.nlm.nih.gov/pmc/articles/PMC6005194]
  • Kidd PM. Omega-3 DHA and EPA for cognition, behavior, and mood: clinical findings and structural-functional synergies with cell membrane phospholipids. Altern Med Rev. 2007 Sep;12(3):207-27. 152 PMID: 18072818. [https://pubmed.ncbi.nml.nih.gov/18072818/]
  • [www.livestrong.com/article/22590-effects-exercise-serotonin-levels/]

Encouragement

Divine Reset 2024-25: Shame into Praise

Leave a comment

There’s been a significant spiritual shift, recently. Does anyone else feel it? Many have been waiting for, and praying into this shift, for years. You’re sick of hearing words like “breakthrough” and “suddenly”.

You’re tired and not sure how much more you can take.

But listen: Your circumstances may not have changed but the load you’re carrying is feeling lighter. Hope is being infused into the faithful, the ones who didn’t quit despite how things looked.

Yeshua (Jesus) is stepping into the places where you, and your family, have so desperately needed healing and direction. Encouragement is here now, and more is on the way.

He’s bringing recompense to those who suffered rejection, and harm, at the hands of “friends”, “family”, and “church”. This isn’t a statement of vengeance against them. It’s a statement for you, and you, only.

He saw it all. He heard it all. He’s stepping in.

Enough is enough.

Many are carrying shame because of circumstances and how others have treated them. This shouldn’t be. And it will no longer be. Yeshua (Jesus) is healing the broken places and speaking truth into you even now. 

His Truth needs no permission to be. It simply is. The scales of the past season are being removed and the new is showing thru in brilliant display. 

So much time has passed that you wondered if you’d ever come back. Well, you are – not in your own strength but in the strength of the One who formed you in your mother’s womb.

He knows how long it’s been and is battling on your behalf to get things right.

They might be done with you, but Yeshua isn’t done with you. NO ONE is strong enough to stop what He has planned for you and your family. 

This isn’t about gaining recognize in worldly, or even ministry circles. GOD knows the heart of those whose main goal is to climb a ladder to be heard or seen. That isn’t for you.

This time of isolation, and what feels like a set-back, brought you into a deeper alignment with the Father’s heart. Only He knows what’s in store for you. But I can tell you this – IT’S GONNA BE GOOD!

More is Coming. More is Coming. More is Coming.

3 Ways to Get Your Heart Ready for the More:

Stay Faithful to Him.

Don’t Give into Distraction or Worry.

Praise Him, Ahead of Time, For the Good Things Coming

A day is coming when you’ll look back, in awe, and say, “Wow, HE did it!” That day is coming sooner than you think.

But, even now, He’s moving. He’s doing. He’s speaking. He’s refining. He’s healing. He’s saving. He’s delivering. He’s guiding. He’s repositioning.

This isn’t your doing. It isn’t their doing. It’s HIS doing.

He’s peeling away the layers of pain.

He’s removing shame and turning it into praise! Hallelujah!

I pray this word of encouragement was beneficial to you. During these strange days, please know that you aren’t alone. Ever.

Shalom to you all,

“Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” 3 John 1:2

COVID19

Natural Healing of Covid 19 “JN.1” Variant

Leave a comment

Does anyone else feel like we’re living out that movie, Groundhog Day? Another variant, of “C-V 19”, has been released. It looks like this may be the “norm” for fall-winter. We’re not dealing with a 2, or 3, day stress & sugar cold. This is BIOLOGICAL WARFARE.

The turnaround time, for this variant, is around 7-10 days. Expect a sore throat, cough, and lots of congestion with residual dry cough & fatigue. Please consider these natural approaches to healing…

NEBULIZE:

2X daily with hydrogen peroxide & 1 drop of iodine for 10 min. Hydrogen peroxide will wipe out bacteria and germs. Nebulizing will get this liquid directly into sinuses and lungs – right where it needs to be.

The addition of iodine aids in thyroid health which will, in turn, allow the body to continue its fight against the cytokine storm.

Click here for more: http://orthomolecular.org/resources/omns/v18n19.shtml

Click the link below for more information on how to nebulize hydrogen peroxide:

How to Nebulize Hydrogen Peroxide

LOCAL, ORGANIC RAW HONEY:

2X daily to relieve cough and kill bacteria. Not recommended for infants.

Recommended Dosage:

  • ​Children ages 1 to 5:​ 1/2 teaspoon
  • ​Children ages 6 to 11:​ 1 teaspoon
  • ​Children ages 12 to 18:​ 2 teaspoons
  • ​Adults:​ 2 teaspoons

Click here for more: https://www.mayoclinic.org/symptoms/cough/expert-answers/honey/faq-20058031

DANDELION TEA:

Drink at least 2X daily to undock the spike protein. Make sure your tea is from an organic. non-GMO reputable source.

Click here for more:  Common dandelion (Taraxacum officinale) efficiently blocks the interaction between ACE2 cell surface receptor and SARS-CoV-2 spike protein D614, mutants D614G, N501Y, K417N and E484K in vitro | bioRxiv

PINE NEEDLE TEA OR TINCTURE:

Take 2X daily for a huge boost of natural Vitamin C. Pine needle tea clears airways and get you breathing better, quicker. Also, for protection of shedding from jab. Be sure to buy from an organic. non-GMO reputable source.

*Caution: pregnant women are not encouraged to consume pine needle tea.

Click here for more: Structural basis for repurposing a 100-years-old drug suramin for treating COVID-19 | bioRxiv

OTHER CONSIDERATIONS:

Avoid sugar, caffeine, and alcohol.

Rest as often as possible.

Eat your greens.

Drink water.

Pace out necessary activity.

Friends, these are some strange times we are living in. May YAH protect, heal, and sustain us all. As always, this is not a complete protocol or medical advice. These are my opinions. Before making any decisions, please do your own prayerful research and seek the opinion of your natural healthcare professional.

Shalom to you all,

“Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” 3 John 1:2

To read more on Natural Health Approaches for Covid, click here:

Natural Health Approaches to Covid Related Illnesses
Autoimmunity

Newly Diagnosed – Now What?

Leave a comment

So you’ve just been diagnosed with an auto-immune disease…or maybe you’ve been diagnosed for a while and are wondering what exactly this means for your life. You’ve been counseled to take prescription medications. You’ve been told it’s “incurable”. You may be grieving. You may be afraid.

However you may be feeling, please know that fear, anger, and grief are valid. The physical pain and uncertainty that often come with autoimmunity can be overwhelming. The process of getting a correct diagnosis may even last years.

I’ve been down this road before and have three things that I’d like to encourage you with.

#1: You are NOT a diagnosis. A diagnosis can help shine light on which area, of your health, needs attention. BUT it is not telling you who you are. It doesn’t have to become your identity. It may be something that you’re struggling with, but it isn’t who you are. It is not condemning you to a future of limitations.

Medical professionals, although well-meaning, do not know exactly what your future holds. Now is a good time to tell you the prefix “di” is related to the word “duo”, which simply means “two”. The word “agnosis” means not knowing or “defective knowledge”. So, remember that even a diagnosis can be incorrect and is literally saying that two of us don’t really know.

Take that for what it’s worth. For me, this is encouraging. Receiving a correct diagnosis can be a point, in your healing journey, but it is not the final destination. GOD has the final say. Not a label that the medical industry slaps on you.

#2: You ARE powerful. As one of my favorite mentors used to always say: “If you weren’t born with it, then you don’t have to live with it.” (Roby Mitchell)

When it comes to addressing autoimmunity, there are options out there that go beyond allopathic medicine’s “answers”. By getting to the root cause of autoimmunity via nutrition, detox, lifestyle supplementation, and emotional wellness, there is a very good possibility that your symptoms may lessen, and the disease process may even be halted.

Check out this post for more on root causes of autoimmunity: https://shalomtotalwellness.com/2020/08/10/autoimmunity-decoded/

#3: You are NOT alone. It may feel a bit lonely, right now, but you are never alone. Many people have traversed this path. Find the support you need. I am cheering you on! And remember that GOD is not surprised by your present health struggle. He has solutions for your health and wellness. You are always on His heart and He is always there for you.

Auto-immunity is a serious situation. Your body is sending you a message that things must change. But it doesn’t have to be a life sentence. You can switch the disease/diagnosis narrative by putting your energy into making the necessary changes that will place your body in healing mode. You got this!

Shalom to you,

Biblical Feasts, Passover

Lamb of GOD Passover Celebration

Leave a comment

Spring is an exciting time for a Yeshua follower! Passover followed, by the Feast of Unleavened Bread, provides ample opportunity to draw closer to our Messiah, as well as to our families.

I love walking out a faith that requires physical, do-able displays like getting the leaven out of our homes, eating unleavened bread, and getting the table ready.

These physical actions solidify, and mirror, the work in our hearts to get rid of anything that is not of GOD and seek more of our Messiah.

It is all too easy, however, to get caught up in traditions of men rather than biblical instruction. In an attempt to get everything “right”, we often get tripped up by things that are not required by our Heavenly Father.

This truly is the antithesis of the shalom that HE provides when we humbly seek Him and celebrate His Ways with His Holy Spirit as our guide. It is my desire to encourage you to keep things simple and keep the main thing (Yeshua) the main thing.

We must not be believers in intellect only or take on the burden of extra-biblical instruction. For there are times when the Holy Spirit will override our minds. We must speak Spirit. For GOD seeks those who would come to Him with faith like a child. (see Matthew 18:1-5)

The rabbinic seders, of today, were not commanded by YHWH. The actual instructions, for a Passover celebration (followed by the Feast of Unleavened Bread) are very simple. Please read Exodus 12, Leviticus 23, and other Bible passages and do as the Holy Spirit leads you according to the Word of GOD.

“Therefore, purge out the old leaven, that you may be a new lump, since you truly are unleavened. For indeed Christ, our Passover, was sacrificed for us. Therefore, let us keep the feast, not with old leaven, nor with the leaven of malice and wickedness, but with the unleavened bread of sincerity and truth.” – 1 Corinthians 5:7-8

Below, is a simple, but meaningful, Passover Service that I have written. Feel free to download it and/or print it out. There are a few supplies that you will need to gather ahead of time, and it is encouraged to share in a meal, after this service has been completed.

I pray that you will slow down this Passover season. Simplify your preparations and keep them in accordance with how scripture instructs. May we turn to Yeshua, with our whole hearts, as we make room for Him at our tables.

For more information, on Passover, check out this previous blog post: https://shalomtotalwellness.com/2020/04/09/passover-season-of-miracles/

Have a blessed Passover season!

“Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” — 3 John 1:2
lambofgodpassover-1-1-1Download